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Pregnancy Exercise

Services I Offer

Empowering Your Birthing Experience

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Birth Doula Package

For second-time moms or if you have attended a childbirth education class.

Includes:

  • 1 complimentary get to know you meeting

  • 2 prenatal meetings prior to birth

  • 3 Body Ready Method® Assessments, 1 per trimester

  • 24-hour on call birth doula support from 38 weeks until your baby is born

  • Professional, in-person support*  during your labor and birth 

  • Assistance with initial breastfeeding

  • 1 doula visit during your postpartum period

$1800

*Online support is also available.

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Full Support Birth Doula Package

​Great option for first-time moms.

Includes:

  • 1 complimentary get to know you meeting

  • Up to 4 prenatal meetings prior to birth. Includes anatomy of birth and birth preparedness, comfort measure and mindfulness, and postpartum preparedness

  • 3 Body Ready Method® Assessments, 1 per trimester

  • 24-hour on call birth doula support from 38 weeks until your baby is born

  • Professional, in-person support* during your labor and birth 

  • Assistance with initial breastfeeding

  • 2 doula visits during your postpartum period

$2200

*Online support is also available.

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Birthing Classes

Four (4) face-to-face* 2-hour sessions

  • Class 1:

    • The three pillars of ClauDoula Care

    • Your pregnancy, your body

    • Your hormones

    • How to choose a provider

    • Meditation & breath work

  • Class 2:

    • The physiology of birth

    • Your labor and delivery

    • Timing contractions/When to head to the birth location

    • Possible complications

    • Meditation & breath work

  • Class 3:

    • Your birthing choices and preferences

    • Creating your Birthing Preference Plan

    • Exercises to prepare for labor

    • Meditation & breath work

  • Class 4:

    • Distraction & breathing techniques

    • Comfort measures for labor

    • Creating space in your pelvis during labor

    • Meditation & breath work

  • Optional Postpartum Class (pre-recorded)

    • Postpartum Care

    • Breastfeeding

    • Your Baby’s First Days

    • Safe Infant Sleep

    • Tips & Best Practices

Private Classes:

$600/couple

 

Semi-Private Classes (max of 4 couples):

$400/couple

* Zoom sessions are available

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